Souvil’s Spiritual Meditation Class
Explore Spiritual Meditation with Rhoda through guided practice, sound, and personal reflections. No need to clear your mind—begin with curiosity, at your pace.
冥想靜坐｜在練習中放慢腳步，重新認識自己
冥想不一定要清空思緒，也不必追求特別的體驗。你可以從留意呼吸、身體與當下感受開始，給自己一點空間，慢慢探索內在。每堂學習一種冥想方法
課程以 Souvil 指導靈的靈性觀點為引導，由 Rhoda 即時傳遞與分享，帶領你嘗試不同的冥想靜坐方法，配合課堂中的聲音引導，練習放鬆身體、安頓思緒與凝聚注意力。 課堂亦會分享被理解為來自 Souvil 或揚升大師的靈性訊息，並探索脈輪、氣場與能量等靈性主題。這些內容屬於課程的信念與體驗框架，你可以保留自己的理解，不必勉強接受。從實修經驗走向自己的體會
Rhoda 會分享四十天內在音頻冥想及十天黑房冥想的親身經歷，作為交流與反思的起點，而非每個人都需要達到的標準。 無論初次接觸或已有練習經驗，都歡迎按自己的步伐參與。不必強迫自己安靜，也無須比較感受，讓冥想靜坐成為認識自己、探索靈性的一個起點。Frequently asked questions
1. What is Spiritual Meditation?
In this course, Spiritual Meditation combines guided attention to your breath, body, and inner experience with spiritual teachings and reflection. The emphasis is on exploration rather than achieving a particular state.
What happens during a Spiritual Meditation class?
Each class introduces a meditation method, accompanied by sound-based guidance and opportunities for reflection. Rhoda also shares spiritual perspectives and insights from her personal practice.
Who are Souvil and Rhoda?
Within the course’s spiritual framework, Souvil is understood as a spirit guide. Rhoda conveys teachings attributed to Souvil, guides the meditation practice, and shares her own experiences. You are welcome to retain your own beliefs and interpretation.
Is Spiritual Meditation suitable for beginners?
Beginners are welcome, and no previous meditation experience is required. You can start by noticing your breath and physical sensations, without needing to feel anything unusual or achieve complete stillness.
Do I need to clear my mind to meditate?
No. This course does not ask you to stop thinking. When thoughts arise, the invitation is to notice them and gently return your attention to the practice, without judging yourself.
Do I need to believe in spirit guides, chakras, or auras?
No particular belief is required. These subjects are part of the course’s spiritual framework, but you do not have to accept them. You can ask questions and focus on what feels meaningful to you.
What personal meditation experiences does Rhoda share?
Rhoda shares reflections from forty days of inner-sound meditation and ten days of darkroom meditation. These are personal experiences offered for discussion, not practices participants are expected to undertake or outcomes they should reproduce.
What can I expect from Spiritual Meditation?
The course offers space to practise relaxation, self-awareness, and spiritual reflection. Experiences vary, and no particular emotional response, energy shift, or spiritual outcome is promised. You can participate at your own pace and pause whenever needed.