Aromatherapy
Aromatherapy uses essential oils from plants to support emotional and physical well-being. Through diffusion or diluted topical use, it may ease stress, improve mood, and promote relaxation and sleep.
Aromatherapy is a comforting, complementary wellness practice that uses essential oils—highly concentrated extracts from herbs, flowers, or trees—to support both your emotional and physical well-being. By inhaling the aroma through diffusion, it may help ease everyday stress, create a calmer mood, and promote relaxation and better sleep. Many people also use specific oils to support mood, energy, and overall mind–body balance. Aromatherapy can be used alongside standard medical care—not as a replacement—to provide comfort during recovery. Common methods include diffusion, properly diluted topical application (for absorption), and relaxing baths. Please use essential oils safely, especially when applying to skin.